Therapy for Neurodivergent Adolescents and Adults in Austin Texas
Calling all neurodivergent people who have a big list of other diagnoses! I made this practice just for you. I provide integrative counseling which means I use several different frameworks to provide counseling and therapy so that we work in a way that really fits your unique personality and needs. This seems to work really well for my clients who have been diagnosed with many things throughout their lives only to find out that autism or ADHD have been at the core all this time. And now there’s OCD, PTSD, substance used because self medicating has been a coping tool etc… If that sounds familiar, please continue to explore my website and reach out if you have any questions.
You are welcome here.
Because complicated can be beautiful.
“Sonya is a very knowledgeable and creative therapist who shows genuine care for the people she works with. I have benefited from her impressive knowledge of neurodivergence and know that she brings a great deal of information and insight into her work.”
Jaron Browning MA, LPC
About Interwoven Healing
When I set out to create my own practice, I wanted to build a community where neurodivergent teens and adults could get what they need, particularly when there are intersections of neurodivergence plus addiction or OCD or trauma or all of the above. Those things are complicated, and they are especially complicated when you throw autism/ADHD in the mix! So as a person with lived experience as well as clinical experience I created: Interwoven Healing a space for thoughtful, compassionate exploration. At the heart of this work is a simple belief:
You don’t have to be reduced to be understood.
Instead of focusing only on symptoms or quick solutions, Interwoven Healing is grounded in the idea that meaningful change comes from understanding the full picture—your experiences, your relationships, your inner world, and how they all connect.
The name Interwoven Healing reflects this process.
Just as individual threads come together to create something whole, your thoughts, emotions, history, and identity all shape your experience. At times, those threads can feel tangled, frayed, or separate from each other.
Therapy becomes a space to notice those threads with care and curiosity, and to begin understanding how they fit together.
My approach to therapy is integrative and grounded in careful listening, curiosity, and collaboration.
Rather than pushing toward quick answers, I use thoughtful questions and reflection to help insight develop in a way that feels natural and meaningful.
“Sonya is an exceptional clinician with an incredible depth of knowledge and expertise. She has a remarkable ability to make clients feel genuinely comfortable and seen while providing meaningful guidance and support.“
Isabel Feibert, pre-licensed therapist
Client Experience
Clients often describe this work as insightful, warm, and different from what they’ve experienced before.
Our work moves at a pace that honors both your nervous system and your goals, allowing space for reflection, emotional processing, and meaningful insight. There is room for both depth and lightness—serious conversations alongside moments of humor and connection.
This is a space where you can be fully yourself, without needing to simplify or explain away your complexity.
Interwoven Healing is a good fit for individuals who are looking for more than surface-level solutions and feel ready to understand themselves more deeply.
Many clients who resonate with this work are:
• neurodivergent individuals seeking affirming and understanding care
• healing from past relational or developmental trauma
• thoughtful, introspective, or emotionally aware
• creative or drawn to meaning, symbolism, and self-exploration
• spiritually curious, but not necessarily aligned with traditional religion
• navigating identity, belonging, or life transitions
• feeling like they have always experienced the world a little differently
You don’t need to have the “right” words for what you’re going through. Often, people come to therapy with a sense that something deeper is there, even if it’s hard to fully explain.
This is a space where we can begin to understand that together.
Types of Services
Services are offered virtually and in person.
Consultation (phone or video)
No cost
A brief conversation to talk about your needs and determine whether we are a good fit.50-minute Individual Therapy Session — $150
A one-on-one session where we may use a combination of approaches, including talk therapy, mindfulness, somatic work, expressive techniques, and psychoeducation. Please note that this service is only available to individuals who are physically in the state of Texas.50-minute Family or Couples Therapy Session — $150
Similar to individual therapy, but with family members or partners present. Sessions focus on communication, relational dynamics, and shared understanding. Please note that this service is only available to individuals who are physically in the state of Texas50-minute Spiritual Coaching Session — $150
These sessions are intended for individuals who are specifically interested in exploring spirituality, intuition, or meaning-making. This service is offered separately from psychotherapy and is not a substitute for mental health treatment. Note that this service is available for anyone living anywhere in the United States. Please reach out if you would like more information.30-minute Guided Meditation Session — $75
A guided experience tailored to your needs. We will briefly discuss what you’re looking for, and I will guide you through a meditation using breathwork, imagery, or other techniques. Note that this service is available for anyone living anywhere in the United States.
Bundles:
I do offer bundles for my non-therapy services — spiritual guidance sessions and meditation sessions. These bundles are not intended to replace therapy however do work for people who want to practice spiritual and/or meditation growth within a structure.
Spiritual guidance bundle: A series of sessions designed for individuals who are interested in exploring spirituality, intuition, and deeper meaning in a more focused and intentional way.
Packages are best suited for clients who would like to engage in this work over time. Sessions must be used within 4 months. 4 sessions with a prepayment of $480.
Meditation bundle: A series of sessions for individuals who are looking for a meditation practice that can grow and flow over time.
Each session is guided and tailored to your needs, drawing from breathwork, imagery, and gentle awareness practices. Together, we create space for stillness, reflection, and a deeper connection with yourself.
This offering is well suited for those who want support in building a practice that feels intuitive rather than structured. No prior meditation experience required.
Sessions must be used within 4 months. 4 sessions with a prepayment of $240.
Insurance:
At this time, I do not accept insurance however I can provide a superbill which you can submit directly to you insurance company. It is recommended to contact your insurance company first to verify coverage.
A limited number of reduced-fee appointments are available—please reach out if you would like more information.
To find out more about why I don’t accept insurance, click here
“Sonya is an exceptional therapist for people experiencing neurodivergence. I highly recommend her for teens who are exploring themselves and need someone to understand them.“
Maria Antell LCSW
Specialty Areas
Neurodivergent-affirming OCD Therapy — Using ERP/ACT/Inference based CBT to examine intrusive thoughts and compulsions with curiosity and compassion for the fears underneath the cycle and support in learning to live more freely alongside uncertainty.
Neurodivergent-affirming Addiction/Substance Use Therapy — Exploring relationships with substances without shame or judgment, while making space for the experiences, needs, and patterns that may be woven into addiction and recovery.
Trauma Therapy for Neurodivergent teens and adults — Making space for the ways the past continues to shape the present while gently exploring what safety, connection, and healing can look like moving forward.
Therapy for Autistic & Late-Diagnosed Autistic Adolescents and Adults — Neurodivergent-affirming therapy for adults navigating late-diagnosed autism, with space to explore life through a new lens, understand masking and identity, and build a life that embraces this new perspective.
AuDHD Therapy — Exploring the sometimes-competing needs for structure and novelty, rest and stimulation, predictability and freedom, while building a life that works with your brain rather than against it. A safe space for the special paradox that is autism plus ADHD.
I draw from several evidence-based frameworks, including:
Exposure Response Prevention
Inference Based CBT
Acceptance and Commitment Therapy (ACT)
Narrative therapy
Systems and relational approaches
Gestalt awareness
Parts work
Somatic and mind-body practices